Real change starts with a therapist who actually listens

Your first session is an introduction — we'll talk about what brought you to therapy, your history, and what you're hoping to get out of the process. It's a two-way conversation where I learn about you and you learn about how we might work together. There's no pressure to have everything figured out.

I work with several major insurance providers. Please reach out to confirm whether your plan is covered — I'm happy to help you verify your benefits and discuss any out-of-pocket costs before you commit to scheduling.

There's no set timeline — it depends on your goals and what you're working through. Some people find relief in just a handful of sessions, while others benefit from longer-term support. We'll check in regularly to make sure you're seeing progress and that therapy remains useful for you.

Research consistently shows that telehealth can be just as effective as in-person therapy for many concerns, including anxiety and depression. I use a secure, HIPAA-compliant platform, and you can switch between in-person and virtual sessions as your schedule and preferences change.

That's completely normal — many people feel hesitant before starting therapy. I offer a free initial consultation so you can ask questions, get a sense of whether we're a good fit, and learn more about what therapy could look like for you. No obligation, no pressure.